5 Easy Tips To Sleep Better

Sleep is so important for living a healthy life. If you are not sleeping well, you cannot function in all other areas of your life. However, sleeping is often difficult for many people. If you are looking for ways to sleep better, you are not alone. A study from the Sleep Foundation estimates that 10-30% of adults suffer from insomnia. If you are wanting to move past this, consider these five ways to start getting better sleep. You will be glad that you put forth the effort when you feel well-rested.

1. Avoid Caffeine

Caffeine can cause you to feel hyper and jittery — two things that are not good for sleep. If you are having trouble falling asleep, you may be drinking too much caffeine throughout the day. Coffee and soft drinks are often the common culprits. If you cannot go without your morning coffee, simply try to avoid drinking caffeine too close to bedtime. In general, you want to stop drinking caffeine after lunch. This way, you can rule this out as a reason you are not sleeping well.

2. Eat Light in the Evenings

If you are eating a heavy meal too close to bedtime, you may have trouble sleeping. You may feel bloated or even nauseous when you go to bed, which can make it more difficult for you to sleep. Your meals should get smaller throughout the day. Eat a big breakfast, a smaller lunch and a light dinner. Not only will you sleep better, but it will also be better for your waistline! Also avoid snacking too close to bedtime, as junk food can cause you to not get good rest.

3. Maintain a Healthy Lifestyle

Exercising regularly and eating the right kind of food is important for your overall health. Having an overall healthy lifestyle will greatly translate into how well you are sleeping. If you feel that your diet is lacking, you may want to try something like Le-Vel thrive. After researching thrive side effects, you will be better able to determine if this will help you live a healthier lifestyle. In addition to a healthy diet, find an exercise routine that you can stick with. There are so many exercise programs out there, so do not get discouraged if it takes time to find one that is a good fit for you.

4. Stick to a Schedule

Going to sleep and waking up at the same time each day can help you regulate your sleep cycle better. For those with a hectic schedule, sticking to a daily routine may seem impossible. However, it is an important step in getting restful sleep. Your body will naturally get in tune with your schedule, and it should get easier for you to wake up and fall asleep at the same time each day. It may take a while for you to perfect your routine, but it will become second nature to you eventually.

5. Do Not Exercise Right Before Bed

While exercise is good for you, it is not good to do it right before bedtime. Because exercise increases your heart rate, it can make it more difficult for you to fall asleep. Try to exercise in the morning or afternoon to avoid affecting your sleep. Being active during the day is definitely beneficial, though. Instead of settling down for an afternoon nap, get up and exercise. This way, you will be more likely to sleep when it is bedtime. Exercise has its place, just not right before bed!

Because restful sleep is so important in overall health, make sure that you are doing your part. Consider how these tips might help you rest better so that you will be ready for the next day. When you feel rested and relaxed, you will be able to accomplish much more in your day. Good sleep habits take a while to cultivate, so the important thing is that you take the first step toward healthy sleep.