6 Secret But Essential Dietary Supplements for Healthy Living

Worrying about your health and wellbeing is one matter, but doing something about it is another matter entirely. While modern medicine has remarkable solutions to most of the ailments you may face throughout your life, your most powerful and natural form of healing comes through your diet. Here are six dietary supplements that you may not know can improve your quality of life.

1. Turmeric

This powerfully tart spice common to Middle Eastern and Indian cuisine contains curcumin, a natural anti-inflammatory and antioxidant with reported health benefits ranging from soothing inflammatory illnesses like arthritis and ulcerative colitis to settling an upset stomach.

Most diseases either start with or cause severe inflammation. By modifying your diet to build a natural resistance to unnecessary bodily inflammation, you can prevent or at least mitigate the symptoms of many health complications before they become a problem.

2. CBD

CBD oil has a variety of health-related effects ranging from stress and anxiety relief to pain management. In years past, there has been a stigma surrounding CBD oil, because it is derived from the cannabis plant; however, there is a difference between the two derivative chemical compounds CBD and THC.

Both cannabinoids can provide some of the same health benefits, but THC is psychoactive. CBD, on the other hand, provides an array of health benefits without causing psychoactive effects. CBD can also be taken in many forms, but water soluble CBD oil is the more efficiently digested for maximum results.

3. Probiotics

The health of your gut is largely dependent upon its active flora. While you may not realize it, your body is incredibly dependent upon the work of good bacteria to digest food and process its nutrients. Probiotics directly support the work of your digestive system, immune system, and brain function by processing the essential elements of vitamins and minerals necessary for your body.

One of the biggest threats to your body's good bacteria is the overuse of antibiotics. One of the best things you can do to naturally improve your health after finishing off that next Z-pack your family doctor prescribes is to start a daily regimen of probiotics to restore a good stomach acid balance, healthy levels of antioxidants, and optimal fiber.

4. Magnesium

This natural vitamin combats diabetes, positively affects blood pressure balance, prevents migraines, reduces insulin resistance, and possesses anti-inflammatory properties. It is also beneficial for strong bones, similar to calcium.

Getting enough magnesium in your diet can be achieved through specific vitamin supplements, but it is also present in many heart-healthy foods like dark chocolate, avocados, fresh legumes, and whole grains.

5. Fish Oil

The omega-3 fatty acids found in oily fish help your body regulate cholesterol, lower triglycerides, balance blood pressure, and reduce plaque buildup in your circulatory system. It also has effects on neurological function, weight loss, and eyesight.

Not every fish provides a substantial amount of omega-3 fatty acids. This oil predominantly comes from fish such as tuna, anchovies, and mackerel, though you can easily make up the difference with dietary supplements in pill or capsule form.

6. B-Complex Vitamins

Another essential to good health are the B-complex vitamins. This consists of eight vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and cobalamins (B12). Each of these individual vitamins performs a range of biological functions like managing neurological functions, preventing cellular mutation, and managing stress.

This vitamin complex can be found in foods such as grains, proteins, dairy, fresh vegetables, and legumes; however, taking a concentrated supplement can help to more accurately regulate your intake.

Your overall health and wellbeing are directly connected to your dietary nutrients. Unfortunately, most people do not get enough of the necessary vitamins in their meals alone. Between limited availability and nutrient loss through processing, the best way to make up the difference is by introducing dietary supplements to boost your overall vitamin and mineral intake. Introduce or increase your intake of these essentials to experience the benefits for yourself and improve your overall quality of life.