5 of the Best Ways to Destress Before Your Big Day

Your wedding day will be one of the most exciting and wonderful days of your life. The moment that you and your significant other profess your love surrounded by those that love you most is a wondrous experience. While this is certainly bound to be a marvelous moment, this can also come with a lot of stress and heightened anxiety. This is normal for many couples on their wedding day. If you want to be able to fully enjoy your big day, here are 5 of the best ways to destress and release that tension so that you can be fully present.

Tap Into Your Senses

Your senses have a unique ability to help you feel more grounded. By allowing yourself to practice mindfulness, you can center and balance yourself. This can wash away the worries of what the day may be. Consider using DoTerra aromatherapy to release tension, having your morning coffee outside and engaging in visual mindfulness or listening to calming sounds to give your mind a chance to relax. The reality is that your thoughts may be racing around all of the things that need to be done and the schedule; however, by devoting some time to mindfulness and aromatherapy, you can set yourself up to decompress and start the day off right.

Delegate Ahead of Time and Trust Your Timeline

For many couples, your wedding day is packed to the brim with activities and things that must be done. If you want to make sure that your day is as stress-free as possible, enlist help ahead of time. Delegating to your professional team and your loved ones will make sure that everything gets done without it all falling on your shoulders. Most importantly, make sure that you trust your day-of-wedding timeline and stick to it. With this support and useful tool, you will be sure your day will go by smoothly.

Enjoy a Light Workout

On the big day, the level of stress can be heightened and it is good to have a positive outlet to release the tension. For those who enjoy physical fitness, engaging in a light workout can be a wonderful way to shake off some of those jitters. Whether you go for a walk outdoors, do some yoga or have a dance party with your bridal party, moving your body can be the perfect way to release some of the pressure of a wedding. Be careful not to engage in anything too strenuous that could tire you out or potentially cause an injury though. You want to release endorphins without causing undue stress on your body.

Spend Some Time Journaling

If your coping mechanisms involve more introspective activities, spending time journaling can be a marvelous method to channel your nervous energy. Not only can sitting down to write in your journal slow down your day and give you space to space, but it can also provide you with a beautiful document to view later. There is often so much happening on a wedding day, journaling can be a great source of comfort and stillness. You only need a few minutes to reflect and write down your feelings, but this short activity can go a long way to reduce your stress.

Schedule a Private Meeting With Your Soon to Be Spouse

A lot of heightened stress can come from seeing each other for the first time on the big day. If you want to release some of the pressure, find time to have a private moment with your spouse on the wedding day. This will give each of you a chance to bask in the joy of the day and enjoy each other’s company while avoiding the watchful eyes of your guests. This can be a beautiful moment for just the two of you.

Even with small weddings, these events tend to be complicated, time-intensive productions. If you are feeling your stress levels rising, know that there are tactics you can employ to reduce that. With these easy stress relievers, you too can have the day of your dreams.