How To Awaken Your Creativity With Food

It should come as no surprise that what you eat directly affects your cognitive ability. However, it is easy to make poor food choices when you’re trying to juggle a job, a household, kids and personal obligations. By simply changing your eating habits, you can avoid impairments such as brain fog, lethargy and moodiness. Here are some reasons why healthy eating will help your brain to operate at full capacity, which will consequently boost your creativity.

Food Is Energy

What you eat turns into glucose, and that glucose makes it possible for your brain to function well. So, you may be wondering why it matters what you eat if everything turns into glucose. Simply put, different foods are processed at different rates. For example, simple carbohydrates such as sugary drinks and cereal release the glucose quickly, which will leave you feeling revitalized for a short time followed by a period of fatigue. However, complex carbohydrates such as vegetables, whole grains and oats provide longer lasting energy because your body doesn't digest them as fast. It is also important to avoid refined sugar as it doesn’t have any nutritional benefits. If you want to learn about promoting healthier choices, take a look at Le-Vel Thrive Reviews. 

Meals and Snacks

Eating healthy meals throughout the day will help you to maintain clear, concise thinking. It is easy to grab a bagel and coffee in the morning rather than making a nutritious breakfast. However, if you create a menu of what you are going to eat the day before, you will likely follow your plan and make those healthier choices. Also, if you eat soon after waking up, your mind will get the energy it needs to start working at full capacity early in the morning. This will begin a cycle where you have the energy and desire to make healthier meals because you will feel the physical and mental benefits of doing so. Ensuring that you keep your blood glucose level stable is vital for your brain's productivity. When your sugar rises or falls, your brain function slows, and you may encounter memory loss. One way to keep your blood sugar balanced throughout the day is to have snack options such as fruits, nuts or raw vegetables. Keeping them nearby will make choosing a healthy snack simple!

Important Vitamins

Your food intake can either improve or worsen your cognitive activity, depending on what you choose to eat. Thus, it is important to find foods that promote intellectual health. Protein will keep your mind strong and restrict your cravings. Including omega-3 fatty acids in your diet reduces brain inflammation, which allows for better concentration and memory. If you combine these fatty acids with vitamin A, D, E or K, your body will absorb the omega-3 better. Also, eating bananas will keep your potassium levels up, which is critical in avoiding confusion.

When you were a child, do you may recall your mother asking if you ate your vegetables? Well, she had a good reason for it! Leafy greens and broccoli are just two of the vegetables that can slow cognitive aging. It seems that your mom's intuition was right after all. Starting on a healthy diet early in life can have a positive effect on your brain as you get older.  

Nervous System and Food

Everyone experiences stress and bouts of depression at some point, both of which can hinder cognitive function. Eating foods rich in magnesium, vitamin B or vitamin C can help to battle fatigue, anxiety and depression. Once you are feeling better, your creative juices can start to flow again. You truly are what you eat. Choosing healthy meals and snacks will help you to think clearly and let your imagination soar. The good news is that there are countless, healthy food options to choose from. It might be difficult for you to believe that altering your food intake can make a difference in your creativity, but if you take the time to embrace a healthier diet, you will experience noteworthy improvements in your intellectual abilities.