10 Ways to Remedy Your Leaky Gut

You may be wondering why you've been so tired lately, or why you've been suffering headaches and general grogginess. Of course, you should consult your doctor, but one possible cause could be leaky gut syndrome. The condition is thought to be linked to increased intestinal permeability. Your intestines naturally have small gaps that allow water and nutrients to pass into your bloodstream. When these gaps become too large, bacteria and other harmful substances may permeate into your bloodstream, weakening your immune system. Here are some tips to consider for soothing your stomach.

1. Get a Dose of Omega-3

Fish like salmon, tuna or anchovies can be a good source of protein and omega-3, a fatty acid that is generally good for you and may help improve your stomach health. If you can't stand the taste of fish, though, don't be too dismayed. You can try omega-3 supplement pills. These can be expensive, so be sure to use any Total Restore coupon code or other discount code you may have.

2. Eat Your Vegetables

Eating your vegetables is common maternal advice to children, and it applies here too. Eating a good variety of vegetables can help the healthy bacteria in your gut flourish. Try adding broccoli, spinach, cabbage, mushrooms and carrots to your next meals.

3. Find Healthy Fats from Plants

Healthy fats are essential to promote a well-functioning digestive system. Avocados are a great source of such fats, as are nuts. Try incorporating almonds, peanuts, and walnuts into your diet. In addition to nutrition, they make a great quick snack.

4. Seek Lean Protein

Meat is a great source of protein. However, some cuts of meat are heavily laden with fat. Consuming all of this fat can be quite taxing on your digestive system and might exacerbate your leaky gut condition. For meats, opt for a lean cut of meat as often as you can.

5. Avoid Processed Food

Processed foods are quite ubiquitous now; it's getting more and more difficult to avoid them. Processed foods are often loaded with sugars or even heavy amounts of preservatives to give the items a longer shelf life. This additives can substantially damage the colonies of helpful bacteria in your stomach, and your digestive health can quickly take a turn for the worse. Avoid processed foods like hot dogs, chips, fast food, sweet cereals, and donuts. Your gut will thank you.

6. Stay Away from Dairy Products

Dairy products like cheese, milk and ice cream may be delicious, but you need a special concoction of bacteria to process the lactose in such foods comfortably. Those who lack such bacteria are lactose intolerant. While you may not be lactose intolerant, dairy products can be quite taxing to your intestines. If you think you might have a leaky gut, it's probably best to avoid these digestion-intensive foods.

7. Pass on Wheat

Wheat products can cause a severe inflammatory response in some people. Breads and noodles often contain wheat, so you may want to avoid such foods. Better safe than sorry if you are having tummy troubles.

8. Abstain from Sugary Drinks

Sodas, sweet tea, and fruit drinks often contain an obnoxious amount of sugar. Also, because the beverages are liquid, you can easily consume a large volume in a short time without feeling full. Many sodas are quite acidic as well. The onslaught of concentrated sugar and acid can easily spell trouble for your poor intestines. Give them a break and stay away from these drinks.

9. Relieve Your Stress

High amounts of stress over a long period of time can be extremely detrimental to your health, including your gut. Take time to relax and have fun. Take a walk or play your favorite video game. Life is too short to be stressed out all the time, and being relaxed is healthier. You might even extend your lifespan.

10. Increase Your Amount of Sleep

Sleep is the time that your body repairs itself. Maximize this healing time and be sure to get ample hours of sleep on a regular basis. Your gut, and the rest of your body, will be better for it.

Leaky gut syndrome may be a serious condition. Be sure to consult with your doctor about your specific situation. These ten tips for improving your gut health will hopefully help you feel better in the meantime.