Different Forms of Art Using the Human Body

There can be many creative ways that you can both express yourself, and drop pounds, too. You can use your body to express emotion and feelings and make it into an art form.

Ballet

One popular way to get lean and strong while still keeping your creative side engaged is ballet. Whether you want to learn elegant positions and moves just like a dancer would, or prefer a standard workout with a ballet flavor, there are many types of ballet workouts available. While some may think that ballet is just dancing and not that hard, the reality is that it can be intense and can build a lot of lean muscle. Because of this, making sure that you eat the right diet and study ways to give yourself a healthy boost by reading le-vel thrive reviews can be helpful. 

Interpretive Dance

For those that like the idea of losing weight through dance, but aren't into the formality and structure that comes along with ballet, trying interpretive dance can be a good alternative. While interpretive dance is similar to ballet in some ways, and will require you to engage many of the same muscle groups, it is less strict, and allows you more freedom in the ways you move and express yourself. 

Gymnastics

Gymnastics can be an energizing and fun way to work out your whole body and feel strong. While some may think that gymnastics is only for the young, it is an activity you can do at any age, as long as you're aware of your limitations and willing to start off slowly. Not only can it be great for building strong muscles, but it can also give your flexibility a boost, too. 

Belly Dance

Belly dancing can be a beautiful way to express yourself, and drop pounds at the same time. Unlike some forms of movement that require you to move your whole body in a big way, like gymnastics, belly dancing involves smaller, more focused movements. Just because it involves smaller, more precise kinds of movement, though, doesn't mean that you can't get a good workout, or that you won't develop muscle tone, especially in your stomach. 

Aerial Yoga

While regular yoga can be a great way to maintain a healthy weight, aerial yoga can take it up a notch, literally. Aerial yoga often involves many of the same poses that you would encounter in regular yoga, however they are performed with the use of a trapeze, or yoga swing, that hangs a few feet off of the ground. This kind of yoga can have many of the same benefits that standard yoga does, but it has the added benefit of not putting undue stress on your joints. Because of this it can be especially great for those that would like to do yoga poses but don't want to put extra pressure on certain parts of their body. 

Contortionist Training 

Even if you don't plan on becoming an actual contortionist, trying contortionist training as a workout can be a great way to improve your flexibility and learn how to move your body in new ways. Not only that, but once you do begin to master some of the basic techniques, you can be proud of your accomplishments, and will feel more in touch with your body and all of the things it can do, too. 

The Bottom Line

No matter how badly some may want to lose weight, they may find themselves struggling for a variety of reasons. One of these may be that they struggle with sticking to a workout regimen, and find many forms of exercise repetitive or boring. While some workouts may be less than exciting, the good news is that there are lots of ways to get your body moving, from ballet to belly dance, that can blast fat and be fun at the same time.