Five Tips for Healthy and Beautiful Skin

When it comes to your skin, the importance of keeping it healthy cannot be overstated. First of all, it is your body’s largest organ and it serves as the first line of defense from external aggressors such as pathogens. It also protects your body from excessive loss of water. It also regulates temperatures and insulates the body and its interior tissues, organs and systems. The skin also plays a big role in how you present yourself to the world. When it’s unhealthy and stressed, it negatively impacts how you appear and the impression that you make on others. Here are some important tips to help your skin look and feel better.

Proper Skin Care

As with most objects in our world, your skin gets dirty. You need to cleanse daily to remove impurities, but avoid harsh cleansers that will strip your skin of its natural moisture and other nutrients. You should also wash in cool to lukewarm water as hot water can be extremely drying. After you wash, you should follow up with a moisturizer or hydrating product while your skin is still damp. A good facial lotion or cream locks in moisture to maintain softness and suppleness. No two bodies are the same, so you’ll need to use products that are targeted to your specific needs, such as anti-aging, oil control, texture smoothing, complexion evening, etc.

Diet and Exercise

We’ve established that the skin is your body’s largest organ and being a part of your body, it will also benefit from a lifestyle that includes exercise and proper nourishment. Exercise improves blood circulation throughout the body which is crucial to delivering oxygen and nutrients to all parts of your body, including skin cells. A well-balanced, complete diet is also important for the health of your body’s outer surface. Certain foods are noted for containing essential vitamins as well as fats and proteins that are necessary for maintaining healthy levels of moisture and fighting inflammation. In addition to diet and exercise, drinking plenty of water fights dehydration which can age your skin and leave it vulnerable to disease.

Supplemental Health

It’s nearly impossible to give your body all the nutrients it needs through diet alone. Oral supplements contain vitamins and other components to boost a healthy meal plan. Many products that are specifically designed to support various parts of the body and/or improved functions such as digestion and weight loss. The skin is no exception. Support your healthy eating with products that are designed to improve skin health and alleviate chronic issues such as redness or eczema. Consider taking an anti-aging supplement such as the Beverly Hills MD dermal repair complex to restore skin to a more youthful appearance.

Beauty Rest

A good night’s rest is important for skin health. As you sleep, your body rests and recovers from the exertion of the day behind and prepares for the day ahead. A lack of sleep puts your entire system under added stress. Stress induces several adverse effects on your body, including overproduction of certain hormones that lead to oily skin. This excess oil encourages the development of acne and clogged pores. Insufficient rest also lowers your body’s ability to fight off the bacteria and impurities that also promote the growth and spread of acne.

Facials and Spa Treatments

If a daily shower is like the occasional tidying up around the house, then a facial is analogous to a deep spring cleaning. Facials are great for deeply cleansing and renewing skin with products containing therapeutic nutrients and ingredients. These treatments also help detoxify, purify and hydrate the skin, leaving it restored and soothed. Facials also help with stress relief which offers benefits to the condition or your skin.

When it comes to living your best life, you cannot afford to neglect your skin. Depleted, dehydrated skin not only makes you look and feel older, but it helps lower your defense against outside stressors and harsh environmental effects. There are plenty of steps you can take that not only help improve your overall health, but offer significant benefits to the health and appearance of your body’s largest organ and main source of insulation and protection.